🍍Healthy Eating🍓

🍍Healthy Eating🍓

Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

If you don't eat enough food, your body will respond in many ways, some of them potentially harmful. Perceiving that food is scarce, your body will initiate changes that lower your need for calories. Your metabolism may slow down and you may feel tired. Chronic dieting, in fact, can lead to an eating disorder.

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. 

No food or diet can prevent you from getting breast cancer.

A healthy diet rich in fruits, vegetables, whole grains, and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet. 

Thank you for reading

THE END